Yoga Pose Glossary

Yoga is a unique form of exercise that works for body mind and soul at the same time. There are different forms of yoga existing in this world. Each form of yoga comprise of some yoga poses, body stretches, breathing patterns and chants. Poses for different forms of yoga are different and performed in a different manner. For example power yoga poses are 26 and needs to be practiced continuously. With the growing popularity of yoga free online yoga poses are easily available with complete methodology, pictures and videos. Some of these poses are beginning yoga pose recommended for beginners while others are advanced yoga pose for only advanced practitioners.

Beginning Yoga Poses

There are quite a large number of yoga posses; one cannot learn them in few days. For the beginners it is recommended to start with easy and very basic yoga poses. The list of beginning yoga poses is given below:-

1. Standing Forward Bend Pose
2. Seated Forward Bend Pose
3. Child Pose
4. Cobra Pose
5. Mountain Pose
6. Chair Pose And Many More

Yoga Poses For Diabetics

Yoga is a very healthful exercise. If diabetic patients practice different yoga poses as part of their daily routine they can control their diabetes. Because practicing yoga improves the working of digestive system and helps in the normal functioning of liver and pancreas. Yoga also regulated the blood sugar level and reduces weight. The generally advised yoga poses for diabetics include:-

1. Early Morning Sun Salutation
2. Leg Lift Pose
3. Peacock Pose

Basic Yoga Poses Explained

Yoga Cat Pose:

The yoga cat pose offers a number of benefits to the practitioners. It improves the blood circulation in the body especially in the spine. The spinal fluid is also stimulated which helps in stress relief. This yoga pose basically works for the back and spine. If a practitioner feels any difficulty or pain in going about the pose he can use a yoga blanket under the knees.

Yoga Tree Pose:

“Vrksasana” is known as tree pose. This yoga pose helps in toning and strengthening of the muscles of back, thighs and ankles. Long withholding of the yoga tree pose is required for better results. But for the beginners it is advised that they must use some type of support. Besides strengthening of muscles yoga tree pose helps to improve the body balance and yogic concentration ability. This yoga pose is not advised to people suffering with the problem of high or low blood pressure.

Yoga Chair Pose:

The English name for “Utkatasana” is the yoga chair pose. While the yogic is practicing this pose it feels like yogic is sitting on an imaginary chair. In order to come up with the chair pose yogic bend his knees and bring the hips in a sitting position. The key benefits that yoga chair pose provides include building stamina and balancing the body. This yoga pose works for muscles of arms and leg and it also stimulates the blood circulation.

Yoga Warrior Pose:

Another very basic yoga pose is known as yoga warrior pose. It is a starter backbend pose. The main aim of this yoga pose is to strengthen the legs muscles. At the same time yoga warrior pose works for legs, arms and shoulders. In addition to muscles strengthening it improves the yogic stamina. As yogic get familiar with yoga warrior pose he can move towards the difficult backbend poses.

Few other basic yoga poses include mountain pose, yoga crescent pose and cobra pose.